All about Annie
In 2013, the same year that I earned my personal training diploma, I was 25 years old, training 6 days each week as a triple jumper and competing most weekends. I love athletics, I love training outside and I love the feeling of always being full of energy and like I’m ready to take on the next challenge. This feeling was so strong that I wanted to share it with everyone so I started training other people to become fitter, healthier and happier.
A couple of years down the line, I was pregnant with my first child. I continued to train as much as I could but eventually, I had to put a pause on athletics training and stick to swimming and lighter gym workouts. Once Lily was born, I was keen to get back to jumping again. I qualified as a pre and post-natal instructor and developed my own post-natal recovery programme to restore my inner-core muscles.
I am pleased to report that my pelvic floor is well recovered and I can make it through a training session with absolutely zero ‘oops moments’.
Currently, my life consists of being a tantrum dissipating, snack providing, bouncing and rolling super-mum whilst also being a knowledgeable, caring and solution-finding personal trainer. And of course, I’m fitting in the occasional track session – because true love lasts for a lifetime!
Lvl 3 Personal training diploma
Lvl 3 Pre and post-natal instructor
Lvl 3 Exercise referral instructor
Pad work instructor
Kettle bell instructor
Lvl 4 Exercise specialist in Cancer rehabilitation
Annie can help develop your diet, contact Annie now for a free consultation!